Nutritional Value of Dates: Complete Facts per 100g
A full nutritional breakdown of dates per 100g — from calories and macros to every vitamin and mineral, with context…
Health & Nutrition
7 articles
Dates for Athletes: The Natural Performance Food You’re Ignoring
Elite athletes across the Middle East have used dates for energy for centuries. Modern sports science is now confirming why…
Are Dates Good for Your Gut? The Fibre, Prebiotics and Microbiome Science
Dates are one of the most gut-friendly foods available — packed with prebiotic fibre and polyphenols that measurably improve your…
Dates for Weight Loss: Do They Help or Hinder?
Dates are sweet and calorie-dense, yet surprisingly effective for weight management when eaten the right way. Here's the full picture.
Dates During Pregnancy: Benefits, Safety and How Many to Eat
Clinical research shows that eating 6 dates daily in late pregnancy can significantly reduce labour duration and the need for…
How Many Dates Should You Eat Per Day? The Answer May Surprise You
Eating the right number of dates per day unlocks impressive health benefits — but eating too many can backfire. Here's…
Are Dates Good for Diabetes? The Complete Truth
Dates have a surprisingly moderate glycemic index — here's what diabetics really need to know before eating them.