Recipes
Easy Medjool Date Energy Balls — 5 Ingredients, No Baking
These 5-ingredient Medjool date energy balls take 10 minutes to make and taste like chocolate truffles. No baking, no added…
Buying Guide
Medjool Dates vs Deglet Noor: Which Is Better?
Medjool dates are the premium choice, but Deglet Noor have their own strengths. Here's a complete comparison of the two…
Health & Nutrition
Dates During Pregnancy: Benefits, Safety and How Many to Eat
Clinical research shows that eating 6 dates daily in late pregnancy can significantly reduce labour duration and the need for…
Health & Nutrition
How Many Dates Should You Eat Per Day? The Answer May Surprise You
Eating the right number of dates per day unlocks impressive health benefits — but eating too many can backfire. Here's…
Health & Nutrition
Are Dates Good for Diabetes? The Complete Truth
Dates have a surprisingly moderate glycemic index — here's what diabetics really need to know before eating them.